My New Challenge for 2020

I think it is always important to challenge yourself, it is a good way to motivate yourself esppecially if you can visualise the end goal. I have struggled to get myself motivated to get back in the gym and be more active. Yesterday I saw the build up to the London Marathon and it led … Continue reading My New Challenge for 2020

Easter Bank Holiday Date

The weather last weekend was amazing, unfortunately for me I was in work for the Saturday and Sunday of Easter weekend. However luckily for me I was off on Monday and Marysia was free in the afternoon so I decided to take her for dinner down Cardiff Bay. Cardiff Bay We went to The Dock … Continue reading Easter Bank Holiday Date

Fitness Friday: Small Changes

I know you cannot expect results over night and this week has been a particularly tough week for me mentally so getting in the gym has been difficult and trying to steer clear from chocolate has been equally as difficult. I did a 'Health MOT' on the 16th April and I weighed 69kg which is … Continue reading Fitness Friday: Small Changes

5 Years

....Trigger Warning... 5 years is a milestone for a lot of things. For me today is a milestone of my abuser being arrested. I remember that day very clearly, I aranged to spend the day at Longleat Safari Park so that I didn't have to think about what was going to happen that day. I … Continue reading 5 Years

Looking Back at the London Marathon

One year a go I ran the London Marathon and it definitely taught me a lot about myself. I signed up to the marathon wanting to show that I can do whatever I set my mind to. A lot of people said I wouldn't be able to complete it. Many people afterwards have said and … Continue reading Looking Back at the London Marathon