Category: Health and Wellbeing

Self Appreciation

I used to do a ‘Motivational Monday’ blog post every week and I thought I would try and bring this back. I think it is important to try and start the week as positively as possible and sometimes we need a push in the right direction. We often […]

Self-Care Sunday: Soft Things

I was always find it interesting talking to people about my mental health as I am very good at hiding it when it is affecting me. Receently I have encountered quit a few people who are just beginning to confront the mental health problems they are facing. During […]

Meet Barnaby

Some people will already know the idea/ story behind Barnaby but for those who don’t here it is… A few weeks ago I had a chat with my counsellor because I was having a few bad brain days and got myself in to a rut. We had a […]