Category: Health and Wellbeing

My New Challenge for 2020

I think it is always important to challenge yourself, it is a good way to motivate yourself esppecially if you can visualise the end goal. I have struggled to get myself motivated to get back in the gym and be more active. Yesterday I saw the build up […]

Self Appreciation

I used to do a ‘Motivational Monday’ blog post every week and I thought I would try and bring this back. I think it is important to try and start the week as positively as possible and sometimes we need a push in the right direction. We often […]