Category: Health and Wellbeing

Self-Care Sunday: Soft Things

I was always find it interesting talking to people about my mental health as I am very good at hiding it when it is affecting me. Receently I have encountered quit a few people who are just beginning to confront the mental health problems they are facing. During […]

Meet Barnaby

Some people will already know the idea/ story behind Barnaby but for those who don’t here it is… A few weeks ago I had a chat with my counsellor because I was having a few bad brain days and got myself in to a rut. We had a […]

Motivational Monday: Goals

Sometimes getting motivated feels like a struggle. Sometimes no matter how hard you try everything seems a little bit harder to achieve. It’s during times like these that I like to remind myself of the goals I have set myself for both the short and long term. Short […]