Fitness Friday: Small Changes

I know you cannot expect results over night and this week has been a particularly tough week for me mentally so getting in the gym has been difficult and trying to steer clear from chocolate has been equally as difficult. I did a 'Health MOT' on the 16th April and I weighed 69kg which is … Continue reading Fitness Friday: Small Changes

5 Years

....Trigger Warning... 5 years is a milestone for a lot of things. For me today is a milestone of my abuser being arrested. I remember that day very clearly, I aranged to spend the day at Longleat Safari Park so that I didn't have to think about what was going to happen that day. I … Continue reading 5 Years

Looking Back at the London Marathon

One year a go I ran the London Marathon and it definitely taught me a lot about myself. I signed up to the marathon wanting to show that I can do whatever I set my mind to. A lot of people said I wouldn't be able to complete it. Many people afterwards have said and … Continue reading Looking Back at the London Marathon

Fitness Friday: Starting Over

I had this sudden realisation whilst staying with my parents for Mother's Day that my diet and fitness is definitely not as good as what it should be. It is no secret that I use to be a lot thinner and I was a lot more active whilst I was at school. However it is … Continue reading Fitness Friday: Starting Over

Self Appreciation

I used to do a 'Motivational Monday' blog post every week and I thought I would try and bring this back. I think it is important to try and start the week as positively as possible and sometimes we need a push in the right direction. We often talk about showing our appreciation for other … Continue reading Self Appreciation