Autumn Walk to St Fagans

I think it is safe to say that autumn has well and truly set in. I think this is my favourite time of year to get outside and enjoy all the changing colours. Recently I had started to feel a bit bogged down and Marysia also mentioned that I didn’t seem myself. Whilst I was … Continue reading Autumn Walk to St Fagans

World Mental Health Day

I wasn't going to write anything in relation to World Mental Health Day, but then I realised that would go against what I've worked towards over the last few years. It's quite commonly known that I have suffered a lot with my mental health over the last few years. I've had endless hours of counselling, … Continue reading World Mental Health Day

#MeToo – 6 Years Since My Police Statement

*Trigger Warning* 6 years a go today when I was 19, I sat in a room with a police officer, surrounded by cameras. I was sat there for 2 and a half hours being asked question after question, drawing diagrams of rooms, floor plans of houses and hotel rooms to prove that I had been … Continue reading #MeToo – 6 Years Since My Police Statement

5 Years

....Trigger Warning... 5 years is a milestone for a lot of things. For me today is a milestone of my abuser being arrested. I remember that day very clearly, I aranged to spend the day at Longleat Safari Park so that I didn't have to think about what was going to happen that day. I … Continue reading 5 Years

Self-Care Sunday: Soft Things

I was always find it interesting talking to people about my mental health as I am very good at hiding it when it is affecting me. Receently I have encountered quit a few people who are just beginning to confront the mental health problems they are facing. During my conversations that I have had with … Continue reading Self-Care Sunday: Soft Things