Fitness Friday: An honest conversation about my body

I have just come back from a week away on the Nofolk Broads with my parents and my girlfriend. I definitely made the most of all the snacks on offer and eating what I wanted when I wanted and very limited exercise. I had also suspended my gym membership just before I went away, well … Continue reading Fitness Friday: An honest conversation about my body

Fitness Friday: Baby Steps

You may have seen that I have signed up to do Brighton Marathon next year and as a result I have been working towards putting a training plan in place so that I can improve on the time I did the London Marathon in 2018. Having something to work towards is helping to keep me … Continue reading Fitness Friday: Baby Steps

Fitness Friday: Small Changes

I know you cannot expect results over night and this week has been a particularly tough week for me mentally so getting in the gym has been difficult and trying to steer clear from chocolate has been equally as difficult. I did a 'Health MOT' on the 16th April and I weighed 69kg which is … Continue reading Fitness Friday: Small Changes

Fitness Friday: Starting Over

I had this sudden realisation whilst staying with my parents for Mother's Day that my diet and fitness is definitely not as good as what it should be. It is no secret that I use to be a lot thinner and I was a lot more active whilst I was at school. However it is … Continue reading Fitness Friday: Starting Over

Fitness Friday: Walking

Everyone thinks I’m a little bit crazy because I like walking to places. It doesn’t really matter what the weather is like, I just like that little bit of freedom to get outside and set off to walk somewhere. I usually get the chance to see things I wouldn’t normally get a chance to, plus … Continue reading Fitness Friday: Walking