Fitness Friday: Baby Steps

You may have seen that I have signed up to do Brighton Marathon next year and as a result I have been working towards putting a training plan in place so that I can improve on the time I did the London Marathon in 2018. Having something to work towards is helping to keep me … Continue reading Fitness Friday: Baby Steps

Self Appreciation

I used to do a 'Motivational Monday' blog post every week and I thought I would try and bring this back. I think it is important to try and start the week as positively as possible and sometimes we need a push in the right direction. We often talk about showing our appreciation for other … Continue reading Self Appreciation

Expecting Too Much

Today I took myself on a little walk to think about a few things and just generally just clear my head a little bit. I've realised that I keep burning out and getting 'bogged' down by life because I keep setting the bar too high for myself and in turn feeling deflated and as though … Continue reading Expecting Too Much

Motivational Monday: Goals

Sometimes getting motivated feels like a struggle. Sometimes no matter how hard you try everything seems a little bit harder to achieve. It's during times like these that I like to remind myself of the goals I have set myself for both the short and long term. Short term sometimes I literally just look at … Continue reading Motivational Monday: Goals