#MeToo – 6 Years Since My Police Statement

*Trigger Warning* 6 years a go today when I was 19, I sat in a room with a police officer, surrounded by cameras. I was sat there for 2 and a half hours being asked question after question, drawing diagrams of rooms, floor plans of houses and hotel rooms to prove that I had been … Continue reading #MeToo – 6 Years Since My Police Statement

Fitness Friday: An honest conversation about my body

I have just come back from a week away on the Nofolk Broads with my parents and my girlfriend. I definitely made the most of all the snacks on offer and eating what I wanted when I wanted and very limited exercise. I had also suspended my gym membership just before I went away, well … Continue reading Fitness Friday: An honest conversation about my body

Fitness Friday: Small Changes

I know you cannot expect results over night and this week has been a particularly tough week for me mentally so getting in the gym has been difficult and trying to steer clear from chocolate has been equally as difficult. I did a 'Health MOT' on the 16th April and I weighed 69kg which is … Continue reading Fitness Friday: Small Changes

5 Years

....Trigger Warning... 5 years is a milestone for a lot of things. For me today is a milestone of my abuser being arrested. I remember that day very clearly, I aranged to spend the day at Longleat Safari Park so that I didn't have to think about what was going to happen that day. I … Continue reading 5 Years

Self-Care Sunday: Soft Things

I was always find it interesting talking to people about my mental health as I am very good at hiding it when it is affecting me. Receently I have encountered quit a few people who are just beginning to confront the mental health problems they are facing. During my conversations that I have had with … Continue reading Self-Care Sunday: Soft Things