Fitness Friday: Small Changes

I know you cannot expect results over night and this week has been a particularly tough week for me mentally so getting in the gym has been difficult and trying to steer clear from chocolate has been equally as difficult. I did a 'Health MOT' on the 16th April and I weighed 69kg which is … Continue reading Fitness Friday: Small Changes

5 Years

....Trigger Warning... 5 years is a milestone for a lot of things. For me today is a milestone of my abuser being arrested. I remember that day very clearly, I aranged to spend the day at Longleat Safari Park so that I didn't have to think about what was going to happen that day. I … Continue reading 5 Years

Self-Care Sunday: Soft Things

I was always find it interesting talking to people about my mental health as I am very good at hiding it when it is affecting me. Receently I have encountered quit a few people who are just beginning to confront the mental health problems they are facing. During my conversations that I have had with … Continue reading Self-Care Sunday: Soft Things

Self Care Sunday: My Brain Book

It's been a while since I wrote a 'Self Care Sunday' post. Originally I was trying to steer away from 'themed' posts but in some ways I like the structure. So while we are finding our feet again I'm just going to wing it! I always find myself acquiring new notebooks whether it is as … Continue reading Self Care Sunday: My Brain Book