Autumn Walk to St Fagans

I think it is safe to say that autumn has well and truly set in. I think this is my favourite time of year to get outside and enjoy all the changing colours. Recently I had started to feel a bit bogged down and Marysia also mentioned that I didn’t seem myself. Whilst I was … Continue reading Autumn Walk to St Fagans

World Mental Health Day

I wasn't going to write anything in relation to World Mental Health Day, but then I realised that would go against what I've worked towards over the last few years. It's quite commonly known that I have suffered a lot with my mental health over the last few years. I've had endless hours of counselling, … Continue reading World Mental Health Day

#MeToo – 6 Years Since My Police Statement

*Trigger Warning* 6 years a go today when I was 19, I sat in a room with a police officer, surrounded by cameras. I was sat there for 2 and a half hours being asked question after question, drawing diagrams of rooms, floor plans of houses and hotel rooms to prove that I had been … Continue reading #MeToo – 6 Years Since My Police Statement

Fitness Friday: An honest conversation about my body

I have just come back from a week away on the Nofolk Broads with my parents and my girlfriend. I definitely made the most of all the snacks on offer and eating what I wanted when I wanted and very limited exercise. I had also suspended my gym membership just before I went away, well … Continue reading Fitness Friday: An honest conversation about my body

Fitness Friday: Small Changes

I know you cannot expect results over night and this week has been a particularly tough week for me mentally so getting in the gym has been difficult and trying to steer clear from chocolate has been equally as difficult. I did a 'Health MOT' on the 16th April and I weighed 69kg which is … Continue reading Fitness Friday: Small Changes