Fitness Friday: An honest conversation about my body

I have just come back from a week away on the Nofolk Broads with my parents and my girlfriend. I definitely made the most of all the snacks on offer and eating what I wanted when I wanted and very limited exercise. I had also suspended my gym membership just before I went away, well … Continue reading Fitness Friday: An honest conversation about my body

Motivational Monday: Positive Mental Attitude

Picture Credit One of the things I am guilty from is getting stuck in a rut of being negative about things when they go wrong and not believing that things can go right or get better. Today is 'Blue Monday' and I don't know how true it is. But what I do know is that … Continue reading Motivational Monday: Positive Mental Attitude