Self-Care Sunday: Soft Things

I was always find it interesting talking to people about my mental health as I am very good at hiding it when it is affecting me. Receently I have encountered quit a few people who are just beginning to confront the mental health problems they are facing. During my conversations that I have had with … Continue reading Self-Care Sunday: Soft Things

Self Care Sunday: My Brain Book

It's been a while since I wrote a 'Self Care Sunday' post. Originally I was trying to steer away from 'themed' posts but in some ways I like the structure. So while we are finding our feet again I'm just going to wing it! I always find myself acquiring new notebooks whether it is as … Continue reading Self Care Sunday: My Brain Book

Self-Care Sunday: Opening Up is Not a Bad Thing

I struggle to open up to people. I donโ€™t like to feel or be seen to be vulnerable so instead i end up bottling up how I feel. I am very good at only showing people the parts of me that I want them to know, different people get to see different parts of me, … Continue reading Self-Care Sunday: Opening Up is Not a Bad Thing

Self-Care Sunday: Time

Itโ€™s no secret that I have found myself in a bit of a rut recently. I think everyone finds themselves at different times losing motivation and interest in things that they once enjoyed doing and trying to fall back in love with them doesnโ€™t always work. Sometimes you just have to give it time. Thatโ€™s … Continue reading Self-Care Sunday: Time

Self-Care Sunday Reconnecting with Emotions

Recently I have taken a step back from quite a few things and reassessed other things in my life. I think this is important to do at times because everything is always changing so it's good to take time to process it all. I'm finally in a position where I want to learn why I … Continue reading Self-Care Sunday Reconnecting with Emotions