Tag: Self-Care

Autumn Walk to St Fagans

I think it is safe to say that autumn has well and truly set in. I think this is my favourite time of year to get outside and enjoy all the changing colours. Recently I had started to feel a bit bogged down and Marysia also mentioned that […]

World Mental Health Day

I wasn’t going to write anything in relation to World Mental Health Day, but then I realised that would go against what I’ve worked towards over the last few years. It’s quite commonly known that I have suffered a lot with my mental health over the last few […]

Self-Care Sunday: Soft Things

I was always find it interesting talking to people about my mental health as I am very good at hiding it when it is affecting me. Receently I have encountered quit a few people who are just beginning to confront the mental health problems they are facing. During […]

Meet Barnaby

Some people will already know the idea/ story behind Barnaby but for those who don’t here it is… A few weeks ago I had a chat with my counsellor because I was having a few bad brain days and got myself in to a rut. We had a […]