Autumn Walk to St Fagans

I think it is safe to say that autumn has well and truly set in. I think this is my favourite time of year to get outside and enjoy all the changing colours. Recently I had started to feel a bit bogged down and Marysia also mentioned that I didn’t seem myself. Whilst I was … Continue reading Autumn Walk to St Fagans

World Mental Health Day

I wasn't going to write anything in relation to World Mental Health Day, but then I realised that would go against what I've worked towards over the last few years. It's quite commonly known that I have suffered a lot with my mental health over the last few years. I've had endless hours of counselling, … Continue reading World Mental Health Day

Self-Care Sunday: Soft Things

I was always find it interesting talking to people about my mental health as I am very good at hiding it when it is affecting me. Receently I have encountered quit a few people who are just beginning to confront the mental health problems they are facing. During my conversations that I have had with … Continue reading Self-Care Sunday: Soft Things

Self Care Sunday: My Brain Book

It's been a while since I wrote a 'Self Care Sunday' post. Originally I was trying to steer away from 'themed' posts but in some ways I like the structure. So while we are finding our feet again I'm just going to wing it! I always find myself acquiring new notebooks whether it is as … Continue reading Self Care Sunday: My Brain Book